Many lines have been written on the importance of cleanliness and household chores (remember that iconic speech by U.S. Admiral McRaven, urging us all to make our beds in the morning?) and the role they play in maintaining our mental and physical health.
And since we now see ourselves in a position to spend far more time in our homes (whether we want to or not), we can think of no better time to circle back on this subject, and focus on what’s arguably the first room of the house to get messy: the kitchen.
Naturally, with more of our family members inside, our kitchens are bound to become dirtier and more cluttered. And while there’s no way we’ll reach that perfect, Mr. Clean sparkling kitchen anytime soon (and you definitely shouldn’t feel the pressure to take it to that extreme), keeping your kitchen tidy and clean can have positive effects on your state of mind, especially during these troubling times.
According to a 2010 study published in The Personality and Social Psychology bulletin, higher levels of the stress hormone cortisol were observed in women who felt that their homes are cluttered and who had lots of unfinished projects around the house.
That’s why it’s vital to keep your house clean to reduce stress levels and help you feel more relaxed and comfortable at home. In addition to reducing stress, maintaining a healthy cleaning regimen for the home also makes you more productive, helps you sleep better, and protects your family from illness-causing bacteria and pathogens.
However, maintaining a clean home is easier said than done. This is especially true when it comes to the kitchen. And that’s because the kitchen requires more attention than any other room in your house, especially if you have more family members and young children. After every meal, there are spills that need to be cleaned, dishes and utensils to be washed, and lots of tidying up to do. Not to mention that if any dirt or spills are left unattended, there may be a buildup of bacteria that poses a significant health risk for your family. After all, this is the room where we keep all of our food.
Maintaining a clean kitchen requires a systematic approach, and that’s why it is vital to create a kitchen cleaning checklist. Taking a structured approach to your kitchen cleaning will ensure no cleaning task skips your mind and your kitchen is spotless at all times — without making you feel overburdened by all the chores that comes with kitchen maintenance.
Read on to find out what to include in your kitchen cleaning checklist and the tasks that you should schedule on daily, weekly, and monthly basis — so that you don’t feel all the tasks weighting on you without having a clear plan to address them.
#1 Tasks to include in your daily kitchen cleaning list
To ensure that food is not contaminated during preparation, and that your family enjoys meals in a clean and safe environment, there are a few cleaning tasks that must be carried out daily. Don’t worry, they’re not the type that take hours to get out of the way, but they’re crucial to keeping a clean kitchen. Here are the things you should watch for on a daily basis:
Cleaning spills on counters, tables, floors, and appliances as soon as they occur
Washing dirty dishes immediately after meals
Emptying the dishwasher and dish drainer as needed
Putting everything back in their rightful place after usage (think condiments, cooking ingredients, pans and pots, and utensils)
Checking fridge and kitchen counters for expired/spoiled food and throwing them out if you suspect they might have gotten bad
Sweeping the floor whenever something gets spilled
Cleaning the sink with a multi-purpose cleaner so that bacteria doesn’t get a chance to form
Removing items that don’t belong in the kitchen (like the kids’ toys)
Taking out the garbage
Making a habit out of these tasks will ensure that your kitchen is always tidy and will make your weekly and monthly cleaning easier.
Something else that might help, but that might need some advance planning, is choosing an easy to clean and maintain countertop material, which will also reduce your workload.Â Quartz is not only easy to clean, but is also visually stimulating. Read more information on kitchen countertops to understand why quartz may be a good choice for your kitchen and to find good alternatives that are easy to keep clean.
#2 Tasks for your weekly kitchen cleaning list
Depending on your weekly schedule, pick a day to schedule your weekly kitchen cleaning. Setting a specific day is the first step to ensure you do not bail on your weekly kitchen cleaning checklist — and it really doesn’t have to be in the same day you clean up the rest of your house. Having a separate schedule for the kitchen makes sense, and will allow you to spend more time on this crucial room of the house.
For your weekly kitchen cleaning, you’ll want to go a bit deeper into it than you do on your regular daily cleaning routine. Tasks to include in your weekly kitchen cleaning checklist are:
Mopping the floor (if you have small children or pets — or just a clumsy husband, like me — you may need to do this more often)
Cleaning the exterior of appliances thoroughly
Sorting out leftovers in the fridge and throwing away those that have stayed too long
Cleaning off smudges and fingerprints from drawers and cabinets
Cleaning your dishcloths and towels
Cleaning and disinfecting the sink and faucets
Cleaning the interior of your microwave
#3 Tasks for your monthly kitchen cleaning list
If you are thorough with your daily and weekly kitchen cleaning, you’ll breeze through your monthly cleaning. Monthly cleaning should be set for the first or last week of the month to make it harder for you to skip it, and should cover some essentials that don’t need to be checked on as regularly as the other items on our list.
Monthly kitchen cleaning tasks can include, depending on your home setup:
Checking your pantry to see what needs to be tossed out and which items should be restocked
Checking the freezer to see if there are any items that should be eaten soon, and those that need to be thrown or restocked
Cleaning the oven and stove
Cleaning your refrigerator and disinfecting the drip pan
Targeting the dirt and crumbs that hide between cabinets and floors during your daily and weekly cleaning
Dusting light fixtures as well as cabinets and the refrigerator
Cleaning the dishwasher and dish drainer drip pan
General tips to make kitchen cleaning easier
Thereâs nothing more daunting than cleaning a kitchen that’s been neglected for some time. So that you’ll never have to face this challenge, follow the following tips:
Create visual checklists with your daily, weekly, and monthly kitchen cleaning tasks — use our suggestions above to create your own, personalized list with areas that require more attention in your household
Post your checklists in a visible place and encourage other members of the family to take cue on the things that have to be done on a daily basis
In fact, you could take things a step further and assign minor tasks to different family members
Make a habit of dealing with spills immediately and sweeping the floors each meal
Keeping your kitchen clean and safe for your family begins with healthy cleaning habits and a good tidying up regimen. Create a system that works for you and put it in a checklist so that you can keep your mind off all the things that need to be done, and instead, enjoy your time at home with your family.
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The post Kitchen Cleanup Checklist: A Daily, Weekly, and Monthly Breakdown of Tasks appeared first on Fancy Pants Homes.
Use the grocery calculator below to estimate your monthly and weekly food budget based on guidelines from the USDAâs monthly food plan. Input your family size and details below to calculate how much a nutritious grocery budget should cost you. Of course, every family is different. Some love coupons and leftovers, while others prefer fresh fish and aged cheese. Once youâve established your budget, use the slider to adjust your estimate to your spending habits.Â
Getting your food budget on point takes practice. With this grocery calculator and the right spending habits, youâll have enough for your living expenses and exciting financial goals like paying off loans or buying a house.
Grocery Budget Calculator
A moderate grocery budget will run you:
Weekly Grocery Cost Food costs per individual are based on USDA research regarding Dietary Reference Intakes and Dietary Guidelines for Americans, and follow MyPyramid nutrition guidelines.
Monthly Grocery Cost Food costs per individual are based on USDA research regarding Dietary Reference Intakes and Dietary Guidelines for Americans, and follow MyPyramid nutrition guidelines.
What kind of spender are you?
Does your estimate look right? If your spending habits don’t add up, explore these other budget options and choose what’s best for your lifestyle.
Thrifty This is the USDAâs estimated food budget for families that receive food assistance like WIC or SNAP.
Cost-Conscious This is an ideal budget for nutritious meals if youâre looking to save a little extra cash with leftovers and coupons.
Moderate This is the standard for affordable, nutritious, and balanced portions for most families.
Generous This budget gives you some spending wiggle room for finer foods or extra portions.
See where the rest of your budget is going Sign up for Mint
Monthly Grocery Budget
Ever wonder how much you should spend on groceries?Â The average cost of food per month for one person ranges from $150 to $300, depending on age. However, these national averages vary based on where you live and the quality of your food purchases.
Hereâs a monthly grocery budget for the average family. This is based on the national average and likely varies by location and shop. For instance, New York City grocers are going to be far more expensive than Kansas City shops. Additionally, organic grocery stores like Whole Foods are pricier than places like Walmart or Aldi.
Youâll also want to consider dietary choices, like gluten-free or vegan diets. These can significantly affect your budget, so consider planning your grocery list online to compare prices and find your preferred alternatives.
Finding a reasonable monthly grocery budget ensures you and your family have what you need, while not overspending. Look back at previous months using a budgeting app or credit card statements to see what youâve spent at the grocery store. Decide if you want to maintain your current budget or cut back.
Purchasing Groceries vs. Dining Out
Donât forget what you spend at restaurants when you consider your food budget. According to the U.S. Department of Agriculture, Americans spend 11 percent of their take-home income on food. It doesnât all go towards groceries, though. Approximately six percent is spent on groceries, while five percent is spent dining out â including dates, lunches with coworkers, and Sunday brunch.
With this framework in mind, you can calculate your total food budget based on your take-home income. For example, Rita makes $3,500 per month after taxes. She would budget six percent for groceries ($210) and five percent for restaurants ($175). So sheâll need a total of $385 for food each month. With a little practice, sheâll better learn her habits and be able to accurately adjust her budget.
Tips for Reducing Your Budget
There are several ways to cut back on what you spend without sacrificing the quality and taste of your food. Trimming your food budget can help you stow away more for your financial goals, such as building an emergency fund or saving for a dream vacation.
Coupons are easy to find in the mail, in store, in your inbox, and even in a Google search. Many popular grocery stores are rolling out apps that track your coupons and savings. Be sure to download and register your email for new updates and sales. These usually work in person or online, so you can shop when and how you like.Â
While a single coupon might not give you a large discount, you can save a lot with multiple coupons. Itâs also important you make sure you actually need the item youâre purchasing instead of buying it for the sale. This can quickly get out of hand and push you over budget.Â
Freeze Your Food
Freezing your fresh food before it goes bad helps your wallet and the environment. You can plan ahead and freeze prepared produce to save time on weekday cooking, or chop and freeze last weekâs produce before shopping for more. Frozen vegetables are great in soups and stews, and you can use frozen fruits for healthy breakfast smoothies.Â
Plan a Weekly Menu Ahead of Time
Plan your meals ahead of time to determine the food items and quantities you need before you head to the grocery store. This way youâre more likely to buy the exact items you need and can plan for breakfast, lunch, and dinner. Try to plan for recipes that use the same ingredients so thereâs less to purchase. You can also make larger meals and plan leftovers for lunch so you have less to plan and purchase.
Bring Lunches to WorkÂ
A $13 lunch out might not seem like much, but it can blow your food budget fast if it becomes a habit. Push your monthly food budget further with delicious lunches from home. Salads, sandwiches, and leftovers are all easy, inexpensive, and nutritious.Â
Buy Store BrandsÂ
Many packaged products have a huge price disparity between brand name and generic items, and store brand items tend to be cheaper without sacrificing much quality. You can easily save 10 cents to a dollar per item, which adds up quickly over many trips.Â
Shop at a More Affordable Store
Your local farmers market, chain grocery, and organic store will all offer different specialties and sales. Check out the different shops in your area to find the best combination of quality and price. Some stores might even offer bulk items â great for your favorite products and those with a long shelf-life. Choosing cheaper staple items like milk and yogurt can also make a huge difference over time.Â
An accurate food budget that works for you helps you feel more confident and in control of your finances. Build a budget, learn your spending habits, and keep a grocery list to keep you on track and responsible so you can reach bigger goals, like a new vehicle or a down payment on a house.Â
Sources:Â USA Today |Â EurekAlert | Persistent Economic Burden of the Gluten-Free Diet
The post How Much Your Monthly Food Budget Should Be + Grocery Calculator appeared first on MintLife Blog.
We don’t have to tell you that Thanksgiving looks and feels a lot different this year. This may be the first you you are cooking the big meal yourself. While we wish we could be there to help, the next best thing is to share with you our favorite tools for prepping a Thanksgiving feast. And once you’ve got all the tools ordered, be sure to check out our Pinterest boards, for all of our favorite recipes both for Thanksgiving dinner and for the accompanying drinks.
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Read Must Have Tools for Thanksgiving Dinner Prep This Year on Apartminty.